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        <title>runindiana</title>
        <link>http://runindiana.yuku.com/directory</link>
        <description>
        <![CDATA[ Running in Indiana, road races, cross country, primarily in northeast Indiana. ]]>
        </description>

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		<pubDate>Mon, 09 Nov 2009 04:00:00 GMT</pubDate>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ $20, sell:nike shoes:$32,handbag:$35,NFL:$20,jean:$30,UGG boot:$50 ]]></title>
			<link>http://runindiana.yuku.com/topic/4330/t/-20-sell-nike-shoes-32-handbag-35-NFL-20-jean-30-UGG-boot-50.html</link>
			<description><![CDATA[ <p><a></a><a title="HTTP://WWW.FIND68.COM" target="_blank" href="http://www.find68.com">HTTP://WWW.FIND68.COM</a>
<br>
 
<br>
  our price:
<br>
       bikini $25
<br>
    coach chanel gucci LV handbags $32
<br>
    coogi DG edhardy gucci t-shirts $15
<br>
    CA edhardy vests.paul smith shoes $35
<br>
    jordan dunk af1 max gucci shoes $33
<br>
    EDhardy gucci ny New Era cap $15
<br>
    coach okely CHANEL DG Sunglass $16
<br>
    (air max, shox tn, rift, puma, dunk sb,) nike jordan shoes... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (asghwegw4)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4330</guid>
			<pubDate>Mon, 09 Nov 2009 09:10:12 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Painting arrows and mile markers for the Veterans Marathon... ]]></title>
			<link>http://runindiana.yuku.com/topic/4329/t/Painting-arrows-and-mile-markers-for-the-Veterans-Marathon-.html</link>
			<description><![CDATA[ ...kept Ultratrails and myself busy for a good share of the day today. And the weather cooperated.
<br>
<br>
We have a few more to do and some touch-ups here and there before the big race Saturday. I wanted to finish but UT gave OUT and had me take him home
(&quot;Naptime,&quot; he said.).
<br>
<br>
<img src="http://www.runindiana.com/paint1.jpg" alt="image">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4329</guid>
			<pubDate>Sun, 08 Nov 2009 21:21:38 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Jingle Bell 5K results at Fort Wayne... ]]></title>
			<link>http://runindiana.yuku.com/topic/4328/t/Jingle-Bell-5K-results-at-Fort-Wayne-.html</link>
			<description><![CDATA[ ...were these:
<br>
<a title="" target="_blank" href="http://"></a><a title="" href="http://www.runindiana.com/jingle09.html">http://www.runindiana.com/jingle09.html</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4328</guid>
			<pubDate>Sun, 08 Nov 2009 21:12:02 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Galloping Gobbler supports St. Francis cross country... ]]></title>
			<link>http://runindiana.yuku.com/topic/4327/t/Galloping-Gobbler-supports-St-Francis-cross-country-.html</link>
			<description><![CDATA[ ...Yesterday, the University of St. Francis hosted the Mid-Central cross-country conference championship for the NAIA and part of the proceeds from the
Galloping Gobbler are going toward assisting St Francis with the expenses for the championship, according to race director Mitch Harper.
<br>
<br>
&quot;This is the first time that the University of St. Francis has hosted the event and we are proud the Galloping Gobbler 4 Miler was able to help,&quot;
said Harper.
<br>
<br>
Runners and walkers... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4327</guid>
			<pubDate>Sun, 08 Nov 2009 19:17:37 GMT</pubDate>
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		<item>
			<title><![CDATA[ A few old trail sachems and a couple young warriors... ]]></title>
			<link>http://runindiana.yuku.com/topic/4326/t/A-few-old-trail-sachems-and-a-couple-young-warriors-.html</link>
			<description><![CDATA[ ...at the WOOF yesterday:
<br>
<br>
<img src="http://www.runindiana.com/woof20.jpg" height="397" width="189" alt="image"> <img src="http://www.runindiana.com/woof21.jpg" height="392" width="182" alt="image"> <img src="http://www.runindiana.com/woof22.jpg" height="389" width="218" alt="image"> <img src="http://www.runindiana.com/woof23.jpg" height="389" width="159" alt="image">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4326</guid>
			<pubDate>Sun, 08 Nov 2009 16:36:39 GMT</pubDate>
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		<item>
			<title><![CDATA[ WOOF Photo Gallery can be viewed... ]]></title>
			<link>http://runindiana.yuku.com/topic/4325/t/WOOF-Photo-Gallery-can-be-viewed-.html</link>
			<description><![CDATA[ ...here, including a couple of mac and his yet-unnamed Big Bison Buddy:
<br>
<a target="_blank" title="" href="http://www.kodakgallery.com/gallery/creativeapps/slideShow/Main.jsp?token=603492320310%3A730179921&amp;cm_mmc=site_email-_-new_site_share-_-core-_-View_photos_link">
http://www.kodakgallery.com/gallery/creativeapps/slideShow/Main.jsp?token=603492320310%3A730179921&amp;cm_mmc=site_email-_-new_site_share-_-core-_-View_photos_link</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4325</guid>
			<pubDate>Sun, 08 Nov 2009 14:25:51 GMT</pubDate>
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		<item>
			<title><![CDATA[ USATF State CC Meet in Carmel /Fort Wayne Express ]]></title>
			<link>http://runindiana.yuku.com/topic/4324/t/USATF-State-CC-Meet-in-Carmel-Fort-Wayne-Express.html</link>
			<description><![CDATA[ Great day for a meet... Brayden Law took the lead early and finished 1st in the Midget Boys.
<br>
He is not going to advance... but going to run the AAU Nationals at Disney on Dec 5.
<br>
And I did see several runners from NE Indiana there.  Please post your story...!
<br>
I will find a post results tomorrow.
<br>
Photos below for friends and Fam...
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Astronut)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4324</guid>
			<pubDate>Sun, 08 Nov 2009 02:22:28 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Top 10 guys at the Monumental Marathon included... ]]></title>
			<link>http://runindiana.yuku.com/topic/4323/t/Top-10-guys-at-the-Monumental-Marathon-included-.html</link>
			<description><![CDATA[ ...former Northfield HS and Anderson U runner Jason Parks who finished third overall.
<br>
<br>
 Eric Ade was 7th and Scott Colford 8th
<br>
<br>
<pre>
      1    *  MATHEW CHESANG           EAU CLAIRE WI      M 28    32:47.3  1:09:08.0  1:38:58.5  05:22  2:21:00.3
      2    *  RICHARD KANDIE           COON RAPIDS MN     M 24    32:49.1  1:08:15.5  1:39:13.4  05:29  2:24:05.7
      3    *  JASON PARKS              PENDLETON IN       M 27    33:23.4  1:10:10.1  1:40:32.5  05:41  2:29:20.7... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4323</guid>
			<pubDate>Sat, 07 Nov 2009 20:04:47 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Wawasee youngsters go 1-2-3 in WOOF 5-mile... ]]></title>
			<link>http://runindiana.yuku.com/topic/4322/t/Wawasee-youngsters-go-1-2-3-in-WOOF-5-mile-.html</link>
			<description><![CDATA[ ...Led by 9-year-old Luke Griner, who was 6th overall in 41:30, three runners and future runners at Wawasee Middle School took the top three places in the
19-and-under age division in the 5-mile WOOF trail run at Wabash State Park in Bluffton.
<br>
<br>
Jaxon Bame, 12, was second in 42:19 and 9th overall. Sam Griner, 10, was third in the age division, 17th overall, in 45:34.
<br>
<br>
Joe Griner, 44, was 15th overall in 44:48.
<br>
<br>
Wawasee Middle School coach Gary Bird placed third in... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4322</guid>
			<pubDate>Sat, 07 Nov 2009 19:18:31 GMT</pubDate>
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		<item>
			<title><![CDATA[ WOOF results.... ]]></title>
			<link>http://runindiana.yuku.com/topic/4321/t/WOOF-results-.html</link>
			<description><![CDATA[ ....from today in Bluffton - great weather, great course, great food, great awards, great runners, great fun.
<br>
<br>
15-mile (plus):
<br>
<a title="" target="_blank" href="http://www.runindiana.com/woof1509.html">http://www.runindiana.com/woof1509.html</a>
<br>
<br>
5-mile (plus):
<br>
<a title="" target="_blank" href="http://www.runindiana.com/woof5m09.html">http://www.runindiana.com/woof5m09.html</a>
<br>
<br>
Relay results:
<br>
                                            The WOOF
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4321</guid>
			<pubDate>Sat, 07 Nov 2009 18:57:14 GMT</pubDate>
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		<item>
			<title><![CDATA[ West Noble girls photo gallery... ]]></title>
			<link>http://runindiana.yuku.com/topic/4320/t/West-Noble-girls-photo-gallery-.html</link>
			<description><![CDATA[ ...from the state meet:
<br>
<br>
<a title="" target="_blank" href="http://www.runindiana.com/westnoble09.wmv">http://www.runindiana.com/westnoble09.wmv</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4320</guid>
			<pubDate>Fri, 06 Nov 2009 23:16:35 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ IU&#39;s Samantha Ginther featured on... ]]></title>
			<link>http://runindiana.yuku.com/topic/4319/t/IU-39-s-Samantha-Ginther-featured-on-.html</link>
			<description><![CDATA[ ...the IU website now (so much for spelling):
<br>
<a title="" target="_blank" href="http://iuhoosiers.cstv.com/sports/m-xc/ind-m-xc-body.html">http://iuhoosiers.cstv.com/sports/m-xc/ind-m-xc-body.html</a>
<br>
<br>
<img src="http://www.runindiana.com/ginther.bmp" alt="image">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4319</guid>
			<pubDate>Fri, 06 Nov 2009 21:50:02 GMT</pubDate>
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		<item>
			<title><![CDATA[ We'll be dropping our past coverage of cross country... ]]></title>
			<link>http://runindiana.yuku.com/topic/4318/t/We-ll-be-dropping-our-past-coverage-of-cross-country-.html</link>
			<description><![CDATA[ ...in the coming days and weeks. If there is anything you want to save, better copy it now. You can find our earlier coverage before the finals (although
jumbled a little in format) here:
<br>
<br>
<a title="" target="_blank" href="http://www.runindiana.com/xcPage2009.html">http://www.runindiana.com/xcPage2009.html</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4318</guid>
			<pubDate>Fri, 06 Nov 2009 21:41:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Rat Race Photos ]]></title>
			<link>http://runindiana.yuku.com/topic/4317/t/Rat-Race-Photos.html</link>
			<description><![CDATA[ Anyone know if there will be photos posted from this year&#39;s Rat Race? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (badrunner)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4317</guid>
			<pubDate>Fri, 06 Nov 2009 21:35:31 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Does anyone have information on Fort Wayne Express... ]]></title>
			<link>http://runindiana.yuku.com/topic/4316/t/Does-anyone-have-information-on-Fort-Wayne-Express-.html</link>
			<description><![CDATA[ ...and how to get in touch with them. Are they affiliated with USATF and do they have a youth running program?
<br>
<a title="" target="_blank" href="http://fortwayneexpress.org/">http://fortwayneexpress.org/</a>
<br>
<br>
If not, are there still any active AAU or USATF youth running clubs in the Fort Wayne area?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4316</guid>
			<pubDate>Fri, 06 Nov 2009 21:32:28 GMT</pubDate>
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		<item>
			<title><![CDATA[ Who is doing the WOOF ]]></title>
			<link>http://runindiana.yuku.com/topic/4315/t/Who-is-doing-the-WOOF.html</link>
			<description><![CDATA[ I am about as ready as a cow going to the slaughter house?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Ultratrails1)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4315</guid>
			<pubDate>Fri, 06 Nov 2009 20:32:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ "The Gift 5K" is set for Sunday, December 13.... ]]></title>
			<link>http://runindiana.yuku.com/topic/4314/t/-quot-The-Gift-5K-quot-is-set-for-Sunday-December-13-.html</link>
			<description><![CDATA[ ...at North Side High School in Fort Wayne. Details are being finalized now.
<br>
<br>
The race is set for 2 pm and will be the third annual running of the event.
<br>
<br>
Funds this year will be given to Joe Ziegler, long-time runner and sports therapist who has helped numerous runners over the years with massage therapy,
training, and nutrition advice. In the true spirit of Christmas and giving to others, all of the money will go - with no strings attached - to Joe. I
understand he has a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4314</guid>
			<pubDate>Fri, 06 Nov 2009 20:07:15 GMT</pubDate>
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		<item>
			<title><![CDATA[ "Can I be in a race?"a third-grade girl asked... ]]></title>
			<link>http://runindiana.yuku.com/topic/4313/t/-quot-Can-I-be-in-a-race-quot-a-third-grade-girl-asked-.html</link>
			<description><![CDATA[ ....her mom. Here&#39;s a heart-warming story that came out of the Elementary Cross Country Championships at Morsches Park in September:
<br>
<br>
<img src="http://www.runindiana.com/race1.jpg" alt="image">
<br>
<br>
<img src="http://www.runindiana.com/race2.jpg" alt="image">
<br>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4313</guid>
			<pubDate>Thu, 05 Nov 2009 21:33:11 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ This wins my "strangest photo contest" from state... ]]></title>
			<link>http://runindiana.yuku.com/topic/4312/t/This-wins-my-quot-strangest-photo-contest-quot-from-state-.html</link>
			<description><![CDATA[ ...Not sure who the runner is or what he is trying to do, but James Martin seems oblivious to him and fortunately not affected. He looks more like a speed
skater.
<br>
<br>
<img src="http://www.runindiana.com/xcstate200.jpg" alt="image">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4312</guid>
			<pubDate>Thu, 05 Nov 2009 20:30:39 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Ward... ]]></title>
			<link>http://runindiana.yuku.com/topic/4311/t/Ward-.html</link>
			<description><![CDATA[ I sent you a PM...
<br>
<br>
Dave
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Racerdb)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4311</guid>
			<pubDate>Thu, 05 Nov 2009 10:13:11 GMT</pubDate>
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