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        <title>RunIndiana.com</title>
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		<item>
			<title><![CDATA[ WOOF Photo Gallery coming.... ]]></title>
			<link>http://runindiana.yuku.com/topic/4325/t/WOOF-Photo-Gallery-coming-.html</link>
			<description><![CDATA[ ...later Today!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4325</guid>
			<pubDate>Sun, 08 Nov 2009 14:25:51 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ USATF State CC Meet in Carmel /Fort Wayne Express ]]></title>
			<link>http://runindiana.yuku.com/topic/4324/t/USATF-State-CC-Meet-in-Carmel-Fort-Wayne-Express.html</link>
			<description><![CDATA[ Great day for a meet... Brayden Law took the lead early and finished 1st in the Midget Boys.
<br>
He is not going to advance... but going to run the AAU Nationals at Disney on Dec 5.
<br>
And I did see several runners from NE Indiana there.  Please post your story...!
<br>
I will find a post results tomorrow.
<br>
Photos below for friends and Fam...
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Astronut)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4324</guid>
			<pubDate>Sun, 08 Nov 2009 02:22:28 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Top 10 guys at the Monumental Marathon included... ]]></title>
			<link>http://runindiana.yuku.com/topic/4323/t/Top-10-guys-at-the-Monumental-Marathon-included-.html</link>
			<description><![CDATA[ ...former Northfield HS and Anderson U runner Jason Parks who finished third overall.
<br>
<br>
 Eric Ade was 7th and Scott Colford 8th
<br>
<br>
<pre>
      1    *  MATHEW CHESANG           EAU CLAIRE WI      M 28    32:47.3  1:09:08.0  1:38:58.5  05:22  2:21:00.3
      2    *  RICHARD KANDIE           COON RAPIDS MN     M 24    32:49.1  1:08:15.5  1:39:13.4  05:29  2:24:05.7
      3    *  JASON PARKS              PENDLETON IN       M 27    33:23.4  1:10:10.1  1:40:32.5  05:41  2:29:20.7... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4323</guid>
			<pubDate>Sat, 07 Nov 2009 20:04:47 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Wawasee youngsters go 1-2-3 in WOOF 5-mile... ]]></title>
			<link>http://runindiana.yuku.com/topic/4322/t/Wawasee-youngsters-go-1-2-3-in-WOOF-5-mile-.html</link>
			<description><![CDATA[ ...Led by 9-year-old Luke Griner, who was 6th overall in 41:30, three runners and future runners at Wawasee Middle School took the top three places in the
19-and-under age division in the 5-mile WOOF trail run at Wabash State Park in Bluffton.
<br>
<br>
Jaxon Bame, 12, was second in 42:19 and 9th overall. Sam Griner, 10, was third in the age division, 17th overall, in 45:34.
<br>
<br>
Joe Griner, 44, was 15th overall in 44:48.
<br>
<br>
Wawasee Middle School coach Gary Bird placed third in... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4322</guid>
			<pubDate>Sat, 07 Nov 2009 19:18:31 GMT</pubDate>
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		<item>
			<title><![CDATA[ WOOF results.... ]]></title>
			<link>http://runindiana.yuku.com/topic/4321/t/WOOF-results-.html</link>
			<description><![CDATA[ ....from today in Bluffton - great weather, great course, great food, great awards, great runners, great fun.
<br>
<br>
15-mile (plus):
<br>
<a title="" target="_blank" href="http://www.runindiana.com/woof1509.html">http://www.runindiana.com/woof1509.html</a>
<br>
<br>
5-mile (plus):
<br>
<a title="" target="_blank" href="http://www.runindiana.com/woof5m09.html">http://www.runindiana.com/woof5m09.html</a>
<br>
<br>
Relay results:
<br>
                                            The WOOF
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4321</guid>
			<pubDate>Sat, 07 Nov 2009 18:57:14 GMT</pubDate>
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		<item>
			<title><![CDATA[ West Noble girls photo gallery... ]]></title>
			<link>http://runindiana.yuku.com/topic/4320/t/West-Noble-girls-photo-gallery-.html</link>
			<description><![CDATA[ ...from the state meet:
<br>
<br>
<a title="" target="_blank" href="http://www.runindiana.com/westnoble09.wmv">http://www.runindiana.com/westnoble09.wmv</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4320</guid>
			<pubDate>Fri, 06 Nov 2009 23:16:35 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ IU&#39;s Samantha Ginther featured on... ]]></title>
			<link>http://runindiana.yuku.com/topic/4319/t/IU-39-s-Samantha-Ginther-featured-on-.html</link>
			<description><![CDATA[ ...the IU website now (so much for spelling):
<br>
<a title="" target="_blank" href="http://iuhoosiers.cstv.com/sports/m-xc/ind-m-xc-body.html">http://iuhoosiers.cstv.com/sports/m-xc/ind-m-xc-body.html</a>
<br>
<br>
<img src="http://www.runindiana.com/ginther.bmp" alt="image">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4319</guid>
			<pubDate>Fri, 06 Nov 2009 21:50:02 GMT</pubDate>
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		<item>
			<title><![CDATA[ We'll be dropping our past coverage of cross country... ]]></title>
			<link>http://runindiana.yuku.com/topic/4318/t/We-ll-be-dropping-our-past-coverage-of-cross-country-.html</link>
			<description><![CDATA[ ...in the coming days and weeks. If there is anything you want to save, better copy it now. You can find our earlier coverage before the finals (although
jumbled a little in format) here:
<br>
<br>
<a title="" target="_blank" href="http://www.runindiana.com/xcPage2009.html">http://www.runindiana.com/xcPage2009.html</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4318</guid>
			<pubDate>Fri, 06 Nov 2009 21:41:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Rat Race Photos ]]></title>
			<link>http://runindiana.yuku.com/topic/4317/t/Rat-Race-Photos.html</link>
			<description><![CDATA[ Anyone know if there will be photos posted from this year&#39;s Rat Race? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (badrunner)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4317</guid>
			<pubDate>Fri, 06 Nov 2009 21:35:31 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Does anyone have information on Fort Wayne Express... ]]></title>
			<link>http://runindiana.yuku.com/topic/4316/t/Does-anyone-have-information-on-Fort-Wayne-Express-.html</link>
			<description><![CDATA[ ...and how to get in touch with them. Are they affiliated with USATF and do they have a youth running program?
<br>
<a title="" target="_blank" href="http://fortwayneexpress.org/">http://fortwayneexpress.org/</a>
<br>
<br>
If not, are there still any active AAU or USATF youth running clubs in the Fort Wayne area?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4316</guid>
			<pubDate>Fri, 06 Nov 2009 21:32:28 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Who is doing the WOOF ]]></title>
			<link>http://runindiana.yuku.com/topic/4315/t/Who-is-doing-the-WOOF.html</link>
			<description><![CDATA[ I am about as ready as a cow going to the slaughter house?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Ultratrails1)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4315</guid>
			<pubDate>Fri, 06 Nov 2009 20:32:13 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ &quot;The Gift 5K&quot; is set for Sunday, December 13.... ]]></title>
			<link>http://runindiana.yuku.com/topic/4314/t/-quot-The-Gift-5K-quot-is-set-for-Sunday-December-13-.html</link>
			<description><![CDATA[ ...at North Side High School in Fort Wayne. Details are being finalized now.
<br>
<br>
The race is set for 2 pm and will be the third annual running of the event.
<br>
<br>
Funds this year will be given to Joe Ziegler, long-time runner and sports therapist who has helped numerous runners over the years with massage therapy,
training, and nutrition advice. In the true spirit of Christmas and giving to others, all of the money will go - with no strings attached - to Joe. I
understand he has a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4314</guid>
			<pubDate>Fri, 06 Nov 2009 20:07:15 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ &quot;Can I be in a race?&quot;a third-grade girl asked... ]]></title>
			<link>http://runindiana.yuku.com/topic/4313/t/-quot-Can-I-be-in-a-race-quot-a-third-grade-girl-asked-.html</link>
			<description><![CDATA[ ....her mom. Here&#39;s a heart-warming story that came out of the Elementary Cross Country Championships at Morsches Park in September:
<br>
<br>
<img src="http://www.runindiana.com/race1.jpg" alt="image">
<br>
<br>
<img src="http://www.runindiana.com/race2.jpg" alt="image">
<br>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4313</guid>
			<pubDate>Thu, 05 Nov 2009 21:33:11 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ This wins my &quot;strangest photo contest&quot; from state... ]]></title>
			<link>http://runindiana.yuku.com/topic/4312/t/This-wins-my-quot-strangest-photo-contest-quot-from-state-.html</link>
			<description><![CDATA[ ...Not sure who the runner is or what he is trying to do, but James Martin seems oblivious to him and fortunately not affected. He looks more like a speed
skater.
<br>
<br>
<img src="http://www.runindiana.com/xcstate200.jpg" alt="image">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4312</guid>
			<pubDate>Thu, 05 Nov 2009 20:30:39 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Ward... ]]></title>
			<link>http://runindiana.yuku.com/topic/4311/t/Ward-.html</link>
			<description><![CDATA[ I sent you a PM...
<br>
<br>
Dave
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Racerdb)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4311</guid>
			<pubDate>Thu, 05 Nov 2009 10:13:11 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ The OTHER Runners of the Year... ]]></title>
			<link>http://runindiana.yuku.com/topic/4310/t/The-OTHER-Runners-of-the-Year-.html</link>
			<description><![CDATA[ I think my post deserves its own thread, so here goes:
<br>
<br>
It is Jed&#39;s site, so he can pick whoever he wants to be Runner of the Year. And Jed has done so.
<br>
<br>
But now the website should devote a solid week to a Runner of the Year celebration. It could be a free-for-all! Let people post their own Runners of the Year,
complete with pictures, quotes, results, poems, etc. Whatever!
<br>
<br>
I&#39;ve always been partial to seniors, to fifth men, to kids who come out of nowhere to... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Runningwriter)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4310</guid>
			<pubDate>Wed, 04 Nov 2009 23:58:37 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Here are the Veterans Marathon entrants per state... ]]></title>
			<link>http://runindiana.yuku.com/topic/4309/t/Here-are-the-Veterans-Marathon-entrants-per-state-.html</link>
			<description><![CDATA[ ...so far:
<br>
<br>

<div>
  <table dir="ltr" border="1" cellspacing="1" width="162">
    <tbody>
      <tr>
        <td height="16" width="58%">
          <p align="right"><font face="Arial" size="2"><font face="Arial" size="2">STATE</font></font></p>
        </td>

        <td height="16" width="42%">
          <p align="right"><font face="Arial" size="2"><font face="Arial" size="2">NUMBER</font></font></p>
        </td>
      </tr>

      <tr>
        <td height="16" width="58%">... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4309</guid>
			<pubDate>Wed, 04 Nov 2009 22:31:01 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Here are the Veterans Marathon entrants by increasing age... ]]></title>
			<link>http://runindiana.yuku.com/topic/4308/t/Here-are-the-Veterans-Marathon-entrants-by-increasing-age-.html</link>
			<description><![CDATA[ ...so far:
<br>
<img src="file:///C:/DOCUME%7E1/JEDPEA%7E1/LOCALS%7E1/Temp/moz-screenshot-23.jpg" alt="">
<br>

<table dir="ltr" border="0" cellspacing="0" width="494">
  <tbody>
    <tr>
      <td height="16" width="24%">
        <p align="right"><font face="Arial" size="2"><font face="Arial" size="2">Tim Liebrecht</font></font></p>
      </td>

      <td height="16" width="10%">
        <p align="right"><font face="Arial" size="2"><font face="Arial" size="2">17</font></font></p>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4308</guid>
			<pubDate>Wed, 04 Nov 2009 22:22:39 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ The IHSAA photo gallery... ]]></title>
			<link>http://runindiana.yuku.com/topic/4307/t/The-IHSAA-photo-gallery-.html</link>
			<description><![CDATA[ ...can be viewed here:
<br>
<a title="" target="_blank" href="http://www.photoreflect.com/pr3/thumbpage.aspx?e=5555683">http://www.photoreflect.com/pr3/thumbpage.aspx?e=5555683</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4307</guid>
			<pubDate>Wed, 04 Nov 2009 20:49:50 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Local newspaper coverage of Carroll... ]]></title>
			<link>http://runindiana.yuku.com/topic/4306/t/Local-newspaper-coverage-of-Carroll-.html</link>
			<description><![CDATA[ ...at state can be read here:
<br>
<a title="" target="_blank" href="http://www.app-printing.com/articles/2009/11/04/sports/doc4af0a9dfb8374595506233.txt">http://www.app-printing.com/articles/2009/11/04/sports/doc4af0a9dfb8374595506233.txt</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RunIndiana)</author>
			<guid isPermaLink="true">http://runindiana.yuku.com/topic/4306</guid>
			<pubDate>Wed, 04 Nov 2009 20:43:41 GMT</pubDate>
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